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For beginners and re-beginners: what you should know about the gym
How should you or is it recommended to behave in the gym? What you need and don’t need at the fitness club? How do you choose your sports outfit? In general: how to be tuned bodily and mentally to the training and the fitness club? Questions and answers which all beginners and re-beginners shall familiarize […]
Individual training, group sessions or personal training: which to choose and when?
The abundance may confuse anyone: what is the difference between the individual training, group sessions and the personal training? Which one is recommended and when? What are the advantages and disadvantages which are good to know? You find all the answers to your questions in this article.
How to set realistic goals during muscle building?
In the recent 5-10 years the muscle building and body building have become quite trending in the fitness clubs and within those attending gyms. A developed male and female body adds a lot to your self-confidence, self-security, adds a lot to your attractiveness. Stay with us and learn the secrets of muscle building!