You can also access the videos via QR code stickers on the machines in the clubs!
HOW TO USE THE ABDOMINAL MACHINE?
With the Abdominal machine you can strengthen your abdominal muscles. Grab the handle, bend forward and release the brake to return yourself to the starting position.
HOW TO USE THE ASSIST CHIN MACHINE?
You can use the Assist Chin machine to strengthen your back muscles, shoulders and biceps. Set 30-50% of your own weight as resistance! Pull your elbows down next to your torso until your fists are in line with your shoulders, then on the way back, brake your arms!
HOW TO USE THE ASSIST DIP MACHINE?
You can use the Assist Dip to strengthen your pecs, triceps and shoulders. Set 30-50% of your own weight as resistance! Place your palms next to your hips, slowly lower yourself down until your lower and upper arms are at a right angle, then push yourself up!
HOW TO USE THE CHEST PRESS MACHINE?
You can use the Chest Press machine primarily to strengthen your pecs, triceps and shoulders. Adjust the seat so that your thumb is in line with your armpits! Pull out and push the handles, and brake on the return stroke!
HOW TO USE THE HIP ABDUCTOR MACHINE?
You can use the Hip Abductor to shape your gluteus muscles. Position yourself so that the two leg supports are in line with your knees. Extend, remove your knees and brake the leg supports on the return stroke!
HOW TO USE THE HIP ADDUCTOR MACHINE?
You can use the Hip Adductor machine to strengthen the inner thigh and shape the gluteus muscles. The leg supports should be on the inside of your knee, pull out, hold on! Bring your knees closer together and brake on the return stroke!
HOW TO USE THE LEG EXTENSION MACHINE?
With the Leg Extension you can strengthen your thigh extensor muscles. With your ankles at your feet, extend, extend your knees and brake your legs on the return stroke!
HOW TO USE THE LEG PRESS MACHINE?
With the Leg Press machine you can strengthen your hamstring and gluteus muscles. Slightly bend your knees in the starting support position, then brake to let your legs come close enough to you to still be able to pull yourself out, then return to the starting position!
HOW TO USE THE PECTORAL FLY MACHINE?
The Pectoral Fly machine can be used primarily to strengthen the large pectoral muscle. Adjust the seat so that the handles are located below your shoulders! Close together, then control your arms when letting back!
HOW TO USE THE PULLDOWN MACHINE?
You can use the Pulldown machine to strengthen your back muscles, shoulders and biceps. With an overhand grip, grasp the handles, pull your elbows down next to your torso until your fists are in line with your shoulders, then on the way back, lock your arms!
HOW TO USE THE ROW MACHINE?
You can use the Row machine to strengthen your back muscles, shoulders and biceps. Adjust the seat so that the handles are under your shoulders! Pull your elbows back until your shoulder blades lock and lock your arms on the way back!
HOW TO USE THE SEATED CALF MACHINE?
With the Seated Calf machine you can strengthen your calf. Place your knees under the footrest, leaning on the front of the shoe. Raise your heels high and lower them to the lowest point while braking, then repeat the exercise!
HOW TO USE THE SEATED LEG CURL MACHINE?
With the Seated Leg Curl you can strengthen the thigh flexor muscles. Position the machine so that the leg support is at your ankles! Bend your knees and then brake your legs on the way back!
HOW TO USE THE SHOULDER PRESS MACHINE?
You can use the Shoulder Press to strengthen your shoulders and triceps. Adjust the handles so that they are positioned above your shoulders. Pull out, push the handles away from you, and then brake your arms on the way back!
HOW TO USE THE GLUTE?
With the glute machine, you can primarily strengthen the gluteal muscles and the vastus lateralis muscles. Lean your chest against the pillow, bend your supporting leg slightly, press the sole of your actively working leg against the support on the rail. Kick back dynamically, then slow the movement when you let go.
HOW TO USE THE LATERAL RAISE?
You can use the lateral raise machine to strengthen the shoulder muscles, especially the deltoid muscles. Adjust the seat so that you lean against the pillow with your chest. Hold the handle, press your elbow against the side support. Raise your upper arms to the side to shoulder height, then lower them back to the starting position in a controlled manner.
HOW TO USE THE PLATE LOADED DECLINE CHEST PRESS?
You can primarily use the chest press machine to strengthen the pectoral muscles, triceps and shoulders. Place the weight discs that provide resistance on the support bars, according to your individual fitness level. Adjust the seat so that your thumb is in line with your armpit. Straighten your back and push the handles away from you, and slow the the movement when you let go.
HOW TO USE THE PLATE LOADED ISO-LATERAL ROW?
You can use the plate-loaded rowing machine to strengthen your back muscles, shoulders and biceps. Place the weight discs that provide resistance on the support bars, according to your individual fitness level. Choose a symmetrical grip type using the handles. You have the opportunity to vary the types of grips from workout to workout. Adjust the seat so that the handles are under your shoulders. Pull your elbows back until your shoulder blades close and slow your arms as you release.
HOW TO USE THE STANDING CALF MACHINE?
You can strengthen your calves with the standing calf machine. Stand on the platform with the front of your shoes, lean on the pillows with your shoulders, and keep your knees slightly bent. Raise your heels high and, slowing, lower them to the lowest point, then repeat the exercise.
HOW TO USE THE BICEPS CURLS?
You can strengthen the brachioradial muscles with the biceps machine. Adjust the seat to such a height that you can comfortably reach the handles in a sitting position, grab them, and rest your elbows on the pillows. Pull the handles towards you by bending your elbows, then slow the movement back to the starting position.
HOW TO USE THE GLUTE TRAINER?
You can strengthen your glutes and hamstrings with the hip lifting machine. Lean on the support with the upper part of your back, place your legs on the platform, place the padded part that provides resistance on your hips in a comfortable position. Tighten your buttocks, press your soles, especially your heels, into the platform, raise your hips towards the ceiling, and squeeze your glutes at the highest point. After completing the target number of repetitions, make sure to return the brake support to its starting position.
What you are saying about us
Gábor Sebők
“I love it! Bright, clean, the machines are in very good condition. Everything is professional, including the customer service. The trainers wear uniform and are dealing with the work only (I have not seen any phone browsing). Excellent also in value for money. And there is Kaat-su!”
Simon Borbala
“It is on a well accessible location, the gyms, cloakrooms are clean, the personnel is helpful and kind, the trainers are accurate and well qualified professionally. I love to come here.”
Krisztian Nagy
“According to my experiences it is the most fitting gym for me, the atmosphere is pleasant, the machines are good and there is stretching cage and the music is not too loud which can be especially disturbing for me.”
Szilvia Szlovák
“The temperature is perfect, the outlook is good, the machines work very well. The group sessions are enjoyable and it is very inspiring to look at everyone training around me. It’s a pity that I hadn’t come earlier!”
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