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Advanced step aerobic

400 calorie


Step aerobics is an aerobic exercise that is performed by stepping onto and off of an elevated platform while doing upper body movements. Also known as step training, the choreographed moves are done as a moderate- to high-intensity cardiovascular workout.

Step aerobic routines are easy to learn for most people, and workouts are designed for a range of fitness levels.
The workout starts with a warm-up and ends with a cool-down.

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For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!

You are able to cancel your booking 60 minutes before the class

Step aerobics provides the health benefits of an aerobic workout without the adverse affects of highimpact acitivity.

Stepping benefits the heart and lungs while burning calories. In addition, step training shapes and tones upper and lower body muscles, especially those in the buttocks, thighs, and legs.

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Available at the following clubs:

Life1 Fitness clubs

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Life1 Fitness clubs

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