Advanced step aerobic
400 calorie
Medium
Step aerobics is an aerobic exercise that is performed by stepping onto and off of an elevated platform while doing upper body movements. Also known as step training, the choreographed moves are done as a moderate- to high-intensity cardiovascular workout.
Step aerobic routines are easy to learn for most people, and workouts are designed for a range of fitness levels.
The workout starts with a warm-up and ends with a cool-down.
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You are able to cancel your booking 60 minutes before the class
Step aerobics provides the health benefits of an aerobic workout without the adverse affects of highimpact acitivity.
Stepping benefits the heart and lungs while burning calories. In addition, step training shapes and tones upper and lower body muscles, especially those in the buttocks, thighs, and legs.
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