Beginner bodyshaping
200 calorie
Easy
The classic shaping class for beginners and newcomers.
A combination of basic aerobic moves and strengthening elements. A great way to burn fat and shape up in one workout.
An extremely varied, easy to follow, fun class, with a great use of equipment and exercise set-up.
Book your place!
For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
To perform the exercises we use assistive devices, hand weights, rubber bands, Fit ball, Soft ball, step pad, rubber bands.
During the workout, special emphasis is placed on increasing body awareness and improving posture, which can be used in everyday life.
Group classes teachers
Bernadett Auer
Fatime Fogasy
Lilien Gál
Book for a group class
Available at the following clubs:
Life1 Fitness clubs
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