Discounted passes


Beginner functional training

250 calorie


The training is recommended for beginners and newcomers, as they will find the exercises challenging in terms of complexity, scope and appropriate difficulty.

Beginners functional circuit training is extremely varied in terms of the succession of stations, the number of stations, the time spent there, the nature of the exercises, the equipment, it is a very varied, enjoyable and highly effective form of training.

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For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!

You are able to cancel your booking 60 minutes before the class

A commonly used method is the time-based version, where a specific exercise is performed for a specific period of time.
This form of exercise consists of a programme of different types of exercises (strength and endurance), performed in a specific order, intensity, number of repetitions and duration. A large part of the workout is made up of exercises using the bodys own weights.

Book for a group class

Available at the following clubs:

Life1 Fitness clubs

Choose from our clubs:

Life1 Fitness clubs

Choose from our clubs: