Box circuit training
450 calorie
Hard
Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well.
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For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
Punches, kicks, - combinations of these, as well as strengthening exercises characterize the class, which is performed in a specified number of series over time.
Abdominal strengthening exercises and stretching at the end of the class are also an essential part of the training.
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Available at the following clubs:
Life1 Fitness clubs
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