CORE&MOBILITY
350 calorie
Medium
Joint Mobility is defined as the degree to which an articulation (where two bones meet) can move before being restricted by surrounding tissues (ligaments/tendons/muscles etc.) - otherwise known as the range of uninhibited movement around a joint.
Individuals who exhibit limited mobility and stability often resort to compensated movements when performing complex exercises or using advanced equipment. This leads to a higher risk of injury and/or muscular imbalances.
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For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
Being able to have controlled full of motion not only ensures healthy joints but also gives your muscles more strength and power. When have controlled joint mobility, your connecting muscles are able to completely contract and expand during each movement and exercise. This means that you can gain the most from each exercise and work efficiently.
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