Discounted passes

Body & Mind

Core training

350 calorie


Core training is a type of training that focuses primarily on the deep muscles of the core, focusing on all the muscle groups that stabilize the spine and pelvis. Core training increases flexibility, stretches muscles prone to shortening and improves balance.

Book your place!

For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!

You are able to cancel your booking 60 minutes before the class

We recommend it to anyone, regardless of gender and age, who wants a strong, stable and yet firm core. Not only can you do a lot for your appearance with this type of class, but you can also greatly improve the quality of your workout.

Group classes teachers

Book for a group class

Available at the following clubs:

Life1 Fitness clubs

Choose from our clubs:

Life1 Fitness clubs

Choose from our clubs: