Core training is a type of training that focuses primarily on the deep muscles of the core, focusing on all the muscle groups that stabilize the spine and pelvis. Core training increases flexibility, stretches muscles prone to shortening and improves balance.
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You are able to cancel your booking 60 minutes before the class
We recommend it to anyone, regardless of gender and age, who wants a strong, stable and yet firm core. Not only can you do a lot for your appearance with this type of class, but you can also greatly improve the quality of your workout.