DEEPWORK & BODYART
250 calorie
Easy
This mixed training starts with the same warm-up as the BODYART or DEEPWORK training. The soft music of the warm-up is replaced by pulsating rhythm music (deep house) and the work to increase circulation begins, which continues for approximately 15 minutes, then we switch to soft music and start the bodyART training with a transition exercise.
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For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
deepWORK™ is athletic, simple, tough, unique and quite unlike any known programs - a workout of five elements and full of energy! deepWORK™ is a subject of the law of Yin and Yang and combines the mental and physical opposites of a functional training.
BodyART® is suitable for men and women whatever their fitness level is. BodyART® aim is to create harmony between body and mind. It is a training method using exercise from yoga, kinesiotherapy, stretching and pilates combined with breathing techniques and relaxation. Comparing to yoga or pilates BodyART® has more flow and dynamism in the exercise routine.
Group classes teachers
Kata Szűcs
If you are here, I probably do not need to convince you of the importance of regular exercise in maintaining your health. That is where I aim to support you. In my classes, we work the whole body, with extra focus on strengthening and mobilizing the areas that tend to suffer most from sitting for long hours. The sessions are built around a preventive approach, with intensity that can be adjusted to your level, and a strong focus on proper posture, and controlled movement. I use a variety of equipment to keep things interesting, while maintaining a clear and structured flow. My professional background includes nearly 25 years of personal sports experience, a degree in natural sciences, and a Fitness Instructor qualification from the International Wellness Institute (IWI).
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Available at the following clubs:
Life1 Fitness clubs
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