deepWORK™ is athletic, simple, tough, unique and quite unlike any known programs - a workout of five elements and full of energy! deepWORK™ is a subject of the law of Yin and Yang and combines the mental and physical opposites of a functional training.
BodyART® is suitable for men and women whatever their fitness level is. BodyART® aim is to create harmony between body and mind. It is a training method using exercise from yoga, kinesiotherapy, stretching and pilates combined with breathing techniques and relaxation. Comparing to yoga or pilates BodyART® has more flow and dynamism in the exercise routine.