Body & Mind

DEEPWORK

800 calorie

Medium

deepWORK™ is athletic, simple, tough, unique and quite unlike any known programs - a workout of five elements and full of energy!

deepWORK™ is a subject of the law of Yin and Yang and combines the mental and physical opposites of a functional training.

The deepWORK™ movement sequences are designed so that there is always a connection between tension and relaxation combined with breathing exercises.

Book your place!

For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!

You are able to cancel your booking 60 minutes before the class

The phases of deepWORK™ trainings are structured according to the five elements: earth, wood, fire, metal and water. These in turn are based on different energy sources. After a deepWORK™ unit, the energy of the trainee is completely exhausted.

These techniques are also used in meditation therapy, in so-called dynamic meditations, which have their roots mainly in the Far East and are used in people who suffer mainly from depression, cancer or psychosomatic problems.