DYNAMIC YOGA
500 calorie
Hard
Lively movements of yoga
Dynamic Yoga is an ancient practice which brings enormous health benefits. As its name suggests, it is a fluid, lively form of movement that is much less static than traditional yoga. The benefits are huge.It tonifies the internal organs, strengthens the connective tissue, corrects misalignment of the spine, clears stagnation in the meridians, develops good breathing technique, stills the mind and purifies the spirit.
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For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
The key aspects of Dyanamic Yoga which make it distinct from pure traditional Vedic forms like hatha yoga, are
- philosophical, in terms of an emphasis on oriental systems of mind / body understanding and
- physical, in that the spectrum of moves is broader with a range of dynamic variations in the manner the postures are performed.
Group classes teachers
Anita Csonka
Réka Erdős
Dzsenifer Macsári
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Available at the following clubs:
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