Fat burning Kick-box aerobic
450 calorie
Hard
Fat burnin kick box aerobic mixes the elements of aerobics and martial arts, which results a more effective training.
It develops stamina, shapes butt and leg muscles, but also has fat burning effect. Excercises are done for music, ritmically.
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For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
During the class you learn striking and kicking combinations, but it also involves strengthening exercises that affect your entire body. Pulse rate is increased gradually: after 3-5 minutes of warming up, it reaches 130-140, when the heart and the circulation do intense work, that makes it possible to develop the stamina.
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