Conditioner

Fitball

200 calorie

Easy

The exercises are done by sitting, lying on or holding a big ball that is the main equipment in the class.

The unstable situation created by the ball is excellent for strengthening deep muscles near the spine. It is extremely effective in improving coordination ability and balance.

After warming, we do strenghtening exercises using the flexibility and the instability of the ball. We move our spine and all joints.

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For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!

You are able to cancel your booking 60 minutes before the class

The class is closed with comfotable stretching in order to improve the flexibility and decrease the tension in our body.

Fitball is one of the best equipment for reducing cellulite as our body contacts the ball. The mechanical and heat stimulation help our body to use the unnecessary fat during bouncing.

As a joint-friendly form of exercise, we recommend Fitball to those also who are overweight and who has joint problems.