Full conditioning
650 calorie
Easy
The main goal of this class is improving condition.
In addition to strength-endurance effects the higher intensity workouts also help you in fat burning.
The main exercises of a Full Condition class are: simple steps, series of step variations, strengthening exercises without choreography.
We use different kind of equipment for increasing the intensity and the developing effects like step pad, rubber band, dumbbells, fitball, flexi bar.
Book your place!
For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
With our wide range of group classes you can explore new training styles and also you can be the part of our motivated community.
We offer more than 40 different classes so you can find the most suitable one(s) to achieve your goals!
Group classes teachers
Annamária Erdélyi
Luca Gero
Tamás Hodosi
Eszter Kalamár
Laura Kovács
Book for a group class
Available at the following clubs:
Life1 Fitness clubs
Choose from our clubs:
