Functional step
300 calorie
Medium
As for choreography, it is more followable compared to the conventional step sessions, not dance-like but it is slightly more difficult to perform. It consists of a series of body weight exercises moving multiple muscle groups simultaneously which we learn step-by-step and repeat multiple times. As for its type it is similar to the interval because there are some minutes of basic steps between the repetitions of the choreography where we can draw some breath.
Book your place!
For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
With our wide range of group classes you can explore new training styles and also you can be the part of our motivated community.
We offer more than 40 different classes so you can find the most suitable one(s) to achieve your goals!
Group classes teachers
Eszter Kalamár
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Available at the following clubs:
Life1 Fitness clubs
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