Functional

Hot Iron Cross

800 calorie

Hard

Extremely effective workout at the edge of aerobic and weight training sessions has been developed by professionals, natural therapists, bodybuilders and international fitness presenters in Germany and are now clearly considered to be one of the most popular fat burning methods.

The unique efficacy of this method lies in the fact that it has post-burning effect, meaning that your body will struggle with fat cells not only during exercise but after 23 hours as muscle recovery continues during calorie recovery.

During group workouts, the participants are packing the dumbbells on a light weight bar to work on the major muscle groups of the whole body.

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For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!

You are able to cancel your booking 60 minutes before the class

Levels:

The Iron System also made sure that everyone from the beginner to the advanced can find their place in the system.

On this track, HOT IRON 1, HOT IRON 2 and IRON Cross classtypes were developed.

HOT IRON CROSS class is a hipertrophical training, definitely recommended for advanced level, with the most intense fat burning effect. At this class, we work with 8-12 repetitions, with relatively big weights, like a cross training. Recommended 2-3 occasions per week, for 6-8 weeks.