Functional

Hot Iron II

800 calorie

Medium

Extremely effective workout at the edge of aerobic and weight training sessions has been developed by professionals, natural therapists, bodybuilders and international fitness presenters in Germany and are now clearly considered to be one of the most popular fat burning methods.

The unique efficacy of this method lies in the fact that it has post-burning effect, meaning that your body will struggle with fat cells not only during exercise but after 23 hours as muscle recovery continues during calorie recovery.

During group workouts, the participants are packing the dumbbells on a light weight bar to work on the major muscle groups of the whole body.

Book your place!

For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!

You are able to cancel your booking 60 minutes before the class

Levels:

The Iron System also made sure that everyone from the beginner to the advanced can find their place in the system. On this track, HOT IRON 1, HOT IRON 2 and IRON Cross classtypes were developed.

HOT IRON 2 is recommended for a bit advanced level, for those who attended at least 8 weeks of intense Hot Iron 1 classes. Here we work with more complex excercise combinations, and we also start movements over the head. The training duration is a bit longer than the Hot Iron 1 class, but the excecrcises are very similar. We suggest to attend 2 occasions per week, at least for 8 weeks!