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Kick-box aerobik

750 calorie


Kick box aerobic mixes the elements of aerobics and martial arts, which results a more effective training.

It develops stamina, shapes butt and leg muscles, but also has fat burning effect. Excercises are done for music, ritmically.

During the class you learn striking and kicking combinations, but it also involves strengthening exercises that affect your entire body. Pulse rate is increased gradually: after 3-5 minutes of warming up, it reaches 130-140, when the heart and the circulation do intense work, that makes it possible to develop the stamina.

Book your place!

For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!

You are able to cancel your booking 60 minutes before the class

With our wide range of group classes you can explore new training styles and also you can be the part of our motivated community.

We offer more than 40 different classes so you can find the most suitable one(s) to achieve your goals!

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Available at the following clubs:

Life1 Fitness clubs

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Life1 Fitness clubs

Choose from our clubs: