Mobility
250 calorie
Easy
Mobility means the freedom of movement of the joints. Adequate joint mobility is essential for correct posture and pain-free movement. It helps reduce the risk of injury and contributes to increased performance.
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For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
Mobility training is not the same as stretching, it is more complex than that. We will work with special mobilizing, stretching and strengthening exercises with higher performance and less pain so that you can deal with what is really important in your life.
Group classes teachers
Bence Gárdus
Book for a group class
Available at the following clubs:
Life1 Fitness clubs
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