PILATES
350 calorie
Easy
A man is as young as his spinal coloumn (Pilates)
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture.
It is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.
Book your place!
For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.
No matter what your age or condition, it will work for you, but don’t just take our word for it.
Group classes teachers
Emese Major
Corvin
Laura Antal
Luca Gero
Ildikó Kárpáti
Zsófia Katona
Katalin Kocsis
Laura Kovács
Emese Major
There is no healthy soul without a healthy body and vice versa. The goal of my classes is for as many of you as possible to find a form of exercise that is close to you. If someone falls in love with one, it develops almost imperceptibly and the sky is the only limit. Both slower, more concentrated and more powerful dynamic trainings have their place in a well-distributed training plan, it is important to listen to the signals of our own body and know when to put everything into the training and when to slow down a bit.
Anita Makács
Renáta Oli
Erika Párdi
Petra Polányi
Zsófi Reitter
Piroska Tornai
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Available at the following clubs:
Life1 Fitness clubs
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