Relaxing yoga
150 calorie
Easy
The main goal of relaxing yoga is solving the tensions caused by modern lifestyle. It consists of simple and light exercises that can effectively help restore the harmony of body-soul. It improves general well-being, increases physical and psychological capacity, and helps preventing stress-induced illnesses. It affects the bodys negative responses caused by stress, it calms the nervous system, normalizes blood circulation, slows breathing and lowers muscle tone. The body can turn energy into build-up processes and the immune system, so it becomes more resistant.
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For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
About the training:
- simple and easy exercises
- passive regenerative poses
- breathing and attention
- silencing the mind
- relaxation
Group classes teachers
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Available at the following clubs:
Life1 Fitness clubs
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