The main goal of relaxing yoga is solving the tensions caused by modern lifestyle. It consists of simple and light exercises that can effectively help restore the harmony of body-soul. It improves general well-being, increases physical and psychological capacity, and helps preventing stress-induced illnesses. It affects the bodys negative responses caused by stress, it calms the nervous system, normalizes blood circulation, slows breathing and lowers muscle tone. The body can turn energy into build-up processes and the immune system, so it becomes more resistant.