SENIOR TRAINING CLASS
100 calorie
Easy
Stay fit in silver ages.
Senior training is for the guest in their 50th or 60th, but it is also recommended for those who suffer from overweight or high blood pressure.
Book your place!
For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
The exercises can be practiced easily. We focus on strengthening and mobilizing the muscles that are responsible for spinal stabilization. The exercised promote the growth of bone cells, strengthen and develop the body posture, normalizes the blood pressure and help in having safer moves.
We use different kind of fitness equipment (big balls, small balls, rubber rope, rubber tape) that make the class diverse and enjoyable.
Group classes teachers
Réka Béres
Fanny Dobos
Anita Makács
Book for a group class
Available at the following clubs:
Life1 Fitness clubs
Choose from our clubs:
