Discounted passes

Body & Mind

SMR stretching

180 calorie


Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym or found in almost any sporting goods aisle to bring home for a minimal investment.

Using the foam roller can deliver improvements in flexibility, muscle recovery, movement efficiency, inhibiting overactive muscles, and pain reduction with just minutes of application

Book your place!

For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!

You are able to cancel your booking 60 minutes before the class

SMR benefits include:

• Correction of muscle imbalances
• Muscle relaxation
• Improved joint range of motion
• Improved neuromuscular efficiency
• Reduced soreness and improved tissue recovery
• Suppression/reduction of trigger point sensitivity and pain
• Decreased neuromuscular hypertonicity
• Provide optimal length-tension relationships
• Decrease the overall effects of stress on the human movement system

Group classes teachers

Book for a group class

Available at the following clubs:

Life1 Fitness clubs

Choose from our clubs:

Life1 Fitness clubs

Choose from our clubs: