SPINE TRAINING + STRETCHING
200 calorie
Medium
We give a lot of information with our posture. The position of our spine gives away the current and constitutional condition and that how we maintain the mast of our body and the musculature and mobility of the body. As a consequence of the sedentary lifestyle and the prolonged inactivity, neck pains, backache, waist ache, muscle weakness, stooped posture, slanted pelvic position, rigidness, limited range of motion may develop.
During our movements the muscle is under constant load thus it is important t
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You are able to cancel your booking 60 minutes before the class
This will be assisted by stretching. This is a special stretching procedure during which the shortened tissues will be extended and the motion range of the joints will be improved. Of course, the wisest thing is to prevent these but the regular spinal exercising can greatly improve the already developed disharmonic conditions. Our spine has dual function: supports the body and provides protection for the spinal cord. On the Spinal exercise + stretching session we work to make the cervical, thoracic, lumbar
Group classes teachers
Anita Böröcz
Fanny Dobos
Ildikó Kárpáti
Katalin Kocsis
Laura Kovács
Anikó Majoros
Adrienn Paulovics
Eszter Wochna
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