SPINE TRAINING
200 calorie
Easy
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For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
The aim of these exercises are to improve the physical functioning of the cervical, dorsal and pelvic section of the spinal muscle frame
- To develop strong and flexible trunk muscles that work together to support an stabilize the spine
- To re-learn and uphold correct posture through body awareness
- To increase awareness of deep muscle tissues
- To relax and mobilize the spine, the vertebrae, as well as the shoulder joints
- To lengthen tired, stiff, and
Group classes teachers
Anita Böröcz
Fanny Dobos
Zsuzsanna Kalló
Mónika Kárpáti
Katalin Kocsis
Anita Makács
Erika Párdi
Adrienn Paulovics
Zsófi Reitter
Zsolt Riskó
Anna Szőgyi L.
Luca Tordai
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Available at the following clubs:
Life1 Fitness clubs
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