Body & Mind

SPINE TRAINING

200 calorie

Easy

A man is as young as his spinal coloumn (Pilates)

This class is a great compliment to your usual weekly training program; however, taking it on its own will also give you a thorough spinal workout. By stretching and lengthening the muscles along the spinal column and their connective tissues, these exercises are suitable for maintaining greater flexibility and good health of the back.

To mobilize, strengthen and stretch – the 3 key words of the class

Book your place!

For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!

You are able to cancel your booking 60 minutes before the class

The aim of these exercises are to improve the physical functioning of the cervical, dorsal and pelvic section of the spinal muscle frame

To develop strong and flexible trunk muscles that work together to support an stabilize the spine
To re-learn and uphold correct posture through body awareness
To increase awareness of deep muscle tissues
To relax and mobilize the spine, the vertebrae, as well as the shoulder joints
To lengthen tired, stiff, and shortened muscles
To develop and maintain spinal flexibility and good health
To avoid chronic back pain