Spinning/ICG

Spinning

650 calorie

Easy

All the delight of outdoor cycling can be enjoyed during a Spinning class.
Spinning is for everybody regardless age, sex or fitness level.

Spinning is excellent workout for developing endurance, the cardiovascular, the respiratory system and reducing stress.
The guests become stronger both physically both mentally during the classes.

Book your place!

For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!

You are able to cancel your booking 60 minutes before the class

There is no complicated choreography on spinning classes, this way everybody can focus on their body and mind. The intensity of the workout is up to the cyclists themselves.
The training consists of 40-45 minutes of riding and then stretching.