STRETCHING
200 calorie
Easy
Focusing on flexibility
Stretching is a great way to keep the body flexible and mobile, concentrates solely on flexibility and expanding our range of motion.
Stretching classes are an easy way to get into flexibility.
What are the benefits?
- Helps improve flexibility (increases your range of motion)
- Assists in correct posture by lengthening tight muscles that pull areas of the body away from their intended position (because of so much time at our computers, many of us have tight chest muscles which pulls the shoulders and head forward, leaving us with a hunched shoulder look)
- Potential to decrease injury by preparing muscles for work before activity
- Increases blood and nutrient supply to muscles, thereby possibly reducing muscle soreness
Book your place!
For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
With our wide range of group classes you can explore new training styles and also you can be the part of our motivated community.
We offer more than 40 different classes so you can find the most suitable one(s) to achieve your goals!
Group classes teachers
Fanny Dobos
Réka Erdős
Anikó Gyurkovics
Kata Hucker
Bianka Juhász
Laura Kovács
Anita Makács
Panna Némethy
Erika Párdi
Dorka Rubint
Mónika Ugróczi
Book for a group class
Available at the following clubs:
Life1 Fitness clubs
Choose from our clubs:
