Sun Salutation Yoga
180 calorie
Medium
Because of its endless benefits on body and soul, the Sun Salutation sequence is widely practiced around the world.This beautiful set of postures is very easy to learn. Combined with harmonious breathing, it refreshes the muscles in the entire body by increasing the breathing and heart rate without causing any fatigue or shortness of breath.
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For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
The Sun Salutation has numerous benefits to offer for the gastrointestinal, respiratory, and circulatory systems, it improves the circulation of blood throughout the body, stretches and tones the muscles, normalizes blood pressure, and helps maintaining good health.
To allow everyone to fully enjoy the experience of the Sun Salutation, each set of exercises and postures are practiced in a continuous series.
The Sun Salutation practice is followed by a short relaxation.
Group classes teachers
Laura Antal
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Available at the following clubs:
Life1 Fitness clubs
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