TRX cross training
500 calorie
Hard
A kind of functional training where you will use different kind of equipment besides TRX, based on the goal of the training and the creativity of the trainer.
This class gives you all-round training: besides it develops the strength and the endurance, it corrects the coordination with complex movements. Each exercise moves the abdominal, the back and the pelvic muscles, strengthens the ligaments.
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For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
It is intensive, having strong afterburner effect (the calories burn for 24-48 hours after the training).
The exercises can be more and more difficult and can be varied anyway.
The training is recommended for anybody regardless the age, the gender or the fitness level – it is enjoyable and varied.
Group classes teachers
Ida Trankó
Springday
Teodóra Ajanidisz
Anita Andris
Fanni Csényi
Lilien Gál
Anikó Gyurkovics
Ildikó Kárpáti
Veronika Kecsmár
Dóra Keserű
Anna Kodák
Laura Kovács
Roberta Palkó
Dorka Rubint
Eszter Sas
Gergő Serrano
Lilien Szentgyörgyi
Ida Trankó
Becoming a group fitness instructor is the result of several years of passion and dreaming. I have been in so many life situations during my life, and sports have supported me. It give endless positive energy and motivation, which I also want to pass on to my guests in my classes. Spinning, spectacular training types are closer to me, the dynamic movement of the whole body, the conscious development of strength is the central goal. In addition, the body\'s coordination and concentration are outstanding, so the muscle strength and the spirit work together. As a result, the group class becomes an active rest, we can be \"reborn\".
Cecília Ujvári
Viktória Vujicsity
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