Yoga & Stretching
150 calorie
Easy
Yoga & Stretching is a mixed class type, where the focus is on stretching, rippering asanas, and special stretching excercises out of yoga elements.
During the class, we relax and stretch all the muscles that tend to shorten effected by the civil harms. We also mobilize the joints, so that they can win back, and keep their normal moving territory.
Book your place!
For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
The class is closed with a few minutes long relaxation, that calms the nerve system down, normalizes the circulation system, slows the breathing and decreases the muscle tones, therefore everyone leaves refreshed.
Group classes teachers
Réka Erdős
Dzsenifer Macsári
Book for a group class
Available at the following clubs:
Life1 Fitness clubs
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