Aerial yoga
400 calorie
Medium
Whether we do physical or office work, our spine and skeletal muscles are under constant load in our everyday life. Often we don’t realize it until they start to hurt. Aerial yoga helps to prevent and treat this, where yoga exercises are performed in a suspended posture.
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For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
It is not only recommended for those who have tried yoga before but for first time participants as well or those who are just looking for active recreation. With proper care and control, it can also be of great help in rehabilitating guests suffering from spinal hernia.
If you want to try out a special movement that combines relaxation and full muscle strengthening, try this class, you won’t regret it.
Group classes teachers
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Available at the following clubs:
Life1 Fitness clubs
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