Beginner dance step
350 calorie
Easy
During the step class for beginners, we work on getting up and down from the step bench with simple, easy-to-follow step combinations.
The class is a great choice for those who are just getting acquainted with this form of training, as we gradually build up the exercises.
Book your place!
For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
A 60-minute step class can burn up to 350-500 kcal, making it an excellent choice for those who want to effectively burn fat, improve their stamina and strengthen their leg and glutes. The workout is dynamic, energetic, yet gentle on the joints, while developing coordination and a sense of rhythm.
Group classes teachers
Erika Harnos
Book for a group class
Available at the following clubs:
Life1 Fitness clubs
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