Its primary role is prevention and aftercare (rehabilitation). It strengthens and stretches the muscles in a harmonious way, using precise, anatomically well thought-out exercises to shape the body in a safe yet effective way, and through this, it has an impact on the whole of human life.
The primary goal of spinal yoga is to restore the health of the physical body through a series of exercises based on basic anatomical movements, thereby achieving a fuller and more balanced quality of life. Correct posture is a prerequisite for the health of the physical body, so this is where the treatment begins. It raises awareness of correct posture and correct breathing, which are the foundations for the treatment of musculoskeletal problems.