Find the pass most fitting to your training!
This class is a great compliment to your usual weekly training program; however, taking it on its own will also give you a thorough spinal workout.
By stretching and lengthening the muscles along the spinal column and their connective tissues, these exercises are suitable for maintaining greater flexibility and good health of the back.
To mobilize, strengthen and stretch – the 3 key words of the class
For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
The aim of these exercises are to improve the physical functioning of the cervical, dorsal and pelvic section of the spinal muscle frame
Available at the following clubs:
Choose from our clubs: