Spinning/ICG

Indoor Cycling ICG

700 calorie

Medium

Indoor Cycling is a perfect training to improve your fitness level, you can reach a better performance thanks to regular trainings. Besides there are several other benefits of this training type, some of them we listed below.

Indoor Cycling is recommended for anyone independently from age, fitness level or weight, as the resistance, speed can be controlled, so the proper intensity can be also controlled individually. Burning calories is the result of combined work of different muscle groups: leg muscles, gluteus, abdominal muscles and hands are also involved.

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For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!

You are able to cancel your booking 60 minutes before the class

Comparing to other cardio fitness trainings, Indoor Cycling ensures lower load for the joints: knees, hip receives less stress, that’s why indoor cycling is also recommended in case of overweight, rehabilitation.

Indoor Cycling is much more than a simple ride on the bike. Participants are motivated by the experienced trainers using the proper combination of training zones, music, group dynamic and certain techniques. All these tools help the participants to achieve their training goals and enjoy their training.