Mobility & Stretching
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The term “stretching” essentially refers to the act of stretching, a term that encompasses a variety of techniques. Its purpose is to maintain and improve the flexibility of muscles and joints.
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Mobility training is a form of exercise designed to achieve the full range of motion in a given joint, which is accomplished through stretching combined with mobilization exercises.
This is a preventive class designed primarily to prevent musculoskeletal problems caused by muscle shortening.
It’s also important to note that a stretching class isn’t just passive stretching—it also incorporates stabilization and strength training.
Many people are unaware of this, but adequate muscle flexibility is an extremely important factor in developing strength and endurance, as well as ensuring that posture and movement are physiological and harmonious.
Group classes teachers
Erika Párdi
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