Pilates + Stretching
300 calorie
Easy
This type of class is the perfect combination of the strength-focused exercises of Pilates and the relaxing techniques of stretching.
It is an ideal choice for anyone who wants to develop their body awareness, strengthen their muscles while improving their flexibility and releasing everyday tension.
What can you expect from the class?
- Pilates-based exercises: Activattion the core, improvement of posture and toning of the muscles. The exercises are based on controlled, precise movements that improve balance and endurance.
- Stretching sections: Deep, slow stretches that help increase muscle flexibility, increase joint mobility and relieve stress.
- Relaxing breathing techniques: During the class, breathing is connected to movements, which helps you stay in the present and bring body and mind into harmony.
Book your place!
For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
Who do we recommend it for?
- For beginners and people who are on an advanced level alike, as you can adapt each exercise in the class to your own level.
- For those who do sedentary work and would like to relieve tension in the back, shoulders or neck.
- For athletes who would like to improve their flexibility to increase their performance and avoid injuries.
- For anyone who wants to strengthen their body and find peace at the same time.
Group classes teachers
Kata Szűcs
If you are here, I probably do not need to convince you of the importance of regular exercise in maintaining your health. That is where I aim to support you. In my classes, we work the whole body, with extra focus on strengthening and mobilizing the areas that tend to suffer most from sitting for long hours. The sessions are built around a preventive approach, with intensity that can be adjusted to your level, and a strong focus on proper posture, and controlled movement. I use a variety of equipment to keep things interesting, while maintaining a clear and structured flow. My professional background includes nearly 25 years of personal sports experience, a degree in natural sciences, and a Fitness Instructor qualification from the International Wellness Institute (IWI).
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Available at the following clubs:
Life1 Fitness clubs
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