Spine Yoga
200 calorie
Medium
Spine yoga is a moving therapy with the main goal of fixing the posture and putting health to rights.
It is built on yoga asanas and excercises that are secure and effective based on energetic and anatomic reasons.
Book your place!
For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
The three main areas are: fixing posture, learning to breathe right and stress relief. It strenghtens and stretches the trunk muscles in a harmonic way, helps to balance the muscle system and the mind, improves the ability to concentrate and also increases self confidence.
Group classes teachers
Diána Mátrai
Book for a group class
Available at the following clubs:
Life1 Fitness clubs
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