Discounted passes

Conditioner

BOX CROSS TRAINING

650 calorie

Medium

Punching, strengthening, jumping, excercises without equipment training program that lets you learn the basics, punches and kicks of boxing and martial arts styles.

At different stations, we are always training for different muscle groups with the practice of special boxing martial arts styles. By moving the core muscle groups of the body, we have the opportunity to achieve good condition or to lose weight. This training has one of the stress relief effects.

 

Book your place!

For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!


You are able to cancel your booking 60 minutes before the class

With our wide range of group classes you can explore new training styles and also you can be the part of our motivated community.

We offer more than 40 different classes so you can find the most suitable one(s) to achieve your goals!

Group classes teachers

Book for a group class

Available at the following clubs:

Life1 Fitness clubs

Choose from our clubs:

Life1 Fitness clubs

Choose from our clubs: