Dance Step
280 calorie
Medium
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.
It also burns calories, making it an ideal way to maintain your target body weight.
Step aerobics can boost mood and energy levels.
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For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility. The social component of a group class can be beneficial in forging new connections and may help to raise motivation levels.
We recommend the Dance Step Aerobic class to all our guests who like an easy-to-follow choreographed class.
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Available at the following clubs:
Life1 Fitness clubs
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