Dynamic Pilates
500 calorie
Medium
This class makes traditional Pilates more exciting with slightly faster movements that also utilize the power of flexibility and momentum. It can also be used to develop the strength of various muscle groups, while maintaining the exercises aimed at strengthening the core muscles, joint flexibility, and increasing the flexibility of the hips and spine.
Book your place!
For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
The successive, colorful and varied tasks are continuous and follow each other. The mild aerobic movements (springs, swings) also work the heart and circulatory system, vitalize, and tire you comfortably.
Who is it recommended for?
• those who like more active Pilates: Core-focused but more varied exercise, faster movements and transitions, fewer repetitions
• those who are looking for strengthening functional movements, targeted but more energetic movement.
Group classes teachers
Book for a group class
Available at the following clubs:
Life1 Fitness clubs
Choose from our clubs:
