Flow Yoga
200 calorie
Medium
Flow yoga classes tend to be a mixture of meditation, breath-work and energizing movement. They usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice.
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For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
Unlike some other styles of yoga, flow yoga typically has no set sequence of poses, as it is not confined to any particular tradition or lineage. As such, yoga teachers tend to get creative with sequencing, either targeting certain areas of the body, focusing on different themes or helping to build certain abilities, such as strength, flexibility or balance. This diversity gives flow yoga an universal appeal, and flow classes are some of the most popular in the world.
Group classes teachers
Veronika Cserényi
Réka Erdős
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Available at the following clubs:
Life1 Fitness clubs
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