KORCE mobility+stability
500 calorie
Medium
It was created from the words core+force. A full-body workout program. Its goal is to improve the aesthetic appearance, create a confident, upright posture, and develop stability and mobility. As a result, the quality of life improves and performance improves.
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For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
The class consists of 6 parts. We start with activation/warm-up, then a mobility and core strength+stability block. Then we finish the workout with motion peak, then mobility composition, and finally body awareness. KORCE, as part of the Experts United program, applies the following 3 basic principles: it must be purposeful (SAID principle), regular, and planned.
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Available at the following clubs:
Life1 Fitness clubs
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