Mobility Yoga
500 calorie
Medium
This class combines an energizing, dynamic type of yoga with the approach of other movement systems (Chi kung, Feldenkreis, Movement training). We achieve strengthening, stability and flexibility in everyday functional movements by mobilizing yoga asanas, regulating the balance of body and mind with breath-guided movement.
Book your place!
For the maximum customer experience the headcount of our group sessions is limited, entry is possible only follower the prior, FREE reservation. Book now!
You are able to cancel your booking 60 minutes before the class
Being in constant motion, and the exercises leading up to and transitioning from the asanas help the body internalize natural and correct movements, so that we can “set the mind free” and immerse ourselves in the practice.
Who is it recommended for?
• those who want to connect functional movement patterns used in everyday life with yoga practice
• those who are also interested in the possibilities of mobility in asanas
Group classes teachers
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Available at the following clubs:
Life1 Fitness clubs
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