Back to the gym – that is, how to begin training again?

After the end of year rush of December, the Christmas feasts, the New Year celebration, most people wanting to sport will return – or starts to attend again due to his/her new year resolution – to the gym, since they know: “The summer dream shape is built in winter!”. The return, however, is not so simple as it sounds at first, thus at the Life1 Fitness we  put our heads together and brought some useful tips which are worth taking before going for it.

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